One word: Deliciousness! I get tired of eating yogurt all by itself and can sometimes find it hard to east just fruit alone as a snack. This is a light yet filling low-fat smoothie that is so tasty I want to make this everyday! It is under 300 calories, less than 1 gram of fat and full of nothing but good healthy stuff. It's perfect for breakfast and it actually makes enough for two if you want to share for more of a snack.
Orange-Blueberry Lassi
1 cup blueberries
1 cup calcium fortified orange juice
6 oz low-fat vanilla yogurt
1/4 tsp ground ginger
3 ice cubes
In a blender combine all ingredients until well blended. Pour into a tall glass and serve. How easy is that!
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